EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave you a breathless & sweaty mess!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #97
Trainer: Jordan Morello
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Jordan Morello delivers a fun & challenging, bodyweight HIIT workout! This no-equipment routine is packed with strength, cardio & core exercises, each done for 40 secs on / 20 s...
EXCLUSIVE #95
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Take center stage with Anja Garcia and get ready for this 30-Minute metabolic HIIT workout! This routine is jam-packed with strength, HIIT & ab work... everything you could ever want!
[...
EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed ...