Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Progressive HIIT Workout

HIIT • 29m
7 comments

EXCLUSIVE #98
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
—

Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final block guaranteed to leave you a breathless, hot, sweaty mess! Get ready to hop on this rollercoaster of a workout with Betina!

Up Next in HIIT

  • 20-Minute Bodyweight Blitz
    20:16
    20-Minute Bodyweight Blitz

    20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Duration: 20 min
    Equipment: Mat
    Trainer: Jordan Morello
    —

    Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20 off.....

  • 30-Minute MetCon HIIT Workout
    30:39
    30-Minute MetCon HIIT Workout

    30-Minute MetCon HIIT Workout

    EXCLUSIVE #95
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    —

    Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you know A...

  • 20-Minute HIIT Bootcamp Blast
    20:20
    20-Minute HIIT Bootcamp Blast

    20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyometrics...

7 Comments

×