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30-Minute Progressive HIIT Workout

HIIT • 29m
9 comments

EXCLUSIVE #98
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
—

Betina Gozo, Nike Global Master Trainer, is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final block guaranteed to leave you a breathless, hot, sweaty mess! Get ready to hop on this rollercoaster of a workout with Betina!

Cast
Betina Gozo Self / Trainer

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