EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashley there to inspire you to dig deeper & push harder every step of the way!
EXCLUSIVE #126
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Natalie Raitano brings you a fun & effective 30-min bootcamp HIIT routine. You'll have 6 circuits that combine strength training & bodyweight cardio drills to sculpt & tighten your ent...
EXCLUSIVE #125
Duration: 30 min
Trainer: Brooke Emory
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP finisher! Get rea...
EXCLUSIVE #119
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of strength, power & cardio bu...