EXCLUSIVE #130
Duration: 30 min
Equipment: Mat
Trainer: Ashley Joi
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Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!
Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a combination of strength, cardio, and plyometrics in each circuit — plus you'll have Ashley there to inspire you to dig deeper & push harder, every step of the way!
EXCLUSIVE #126
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Natalie Raitano
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Very excited to introduce you to Natalie Raitano! Many of you may recognize her from Jillian Michaels' Hard Body DVD, or from her time as a Master Instructor at Barry's Bootcamp, or maybe from your TV - ...
EXCLUSIVE #125
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insa...
EXCLUSIVE #119
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Ge...
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