Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body HIIT Burn

HIIT • 31m
44 comments

EXCLUSIVE #119
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Get ready for this fun and challenging routine!

Cast
Mike Donavanik Self / Trainer

Up Next in HIIT

  • 20-Minute HIIT Bootcamp Burn
    21:39
    20-Minute HIIT Bootcamp Burn

    20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...

  • 20-Minute Tabata AMRAP Remix
    18:28
    20-Minute Tabata AMRAP Remix

    20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    —

    Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...

  • 30-Minute HIIT Bodyweight Burnout
    28:53
    30-Minute HIIT Bodyweight Burnout

    30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande
    —

    Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...

44 Comments

×