10-Minute Cardio Kickboxing Express IV
HIIT
•
13m
EXCLUSIVE #386
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!
Up Next in HIIT
-
10-Minute Cardio Kickboxing Express III
EXCLUSIVE #385
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...
-
MASHUP WORKOUT #32 | MetCon
MASHUP #32
Trainers: Jena Kirmse, Jada Kelly, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
-
15-Minute Quick HIIT Run
EXCLUSIVE #375
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...