Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #32 | MetCon

HIIT • 45m

MASHUP #32
Trainers: Jena Kirmse, Jada Kelly, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #191, #372, #330

[ Suggested Weight: 8- to 25-lbs dumbbells ]

Cast
Jena Kirmse Trainer
Jada Kelly Trainer
AJ Perez Trainer

Up Next in HIIT

  • 15-Minute Quick HIIT Run
    15:30
    15-Minute Quick HIIT Run

    15-Minute Quick HIIT Run

    EXCLUSIVE #375
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced
    —

    Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

  • 10-Minute Quick HIIT Run
    10:26
    10-Minute Quick HIIT Run

    10-Minute Quick HIIT Run

    EXCLUSIVE #374
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced
    —

    Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 15-Minute Cardio Kickboxing Express I
    13:48
    15-Minute Cardio Kickboxing Express I

    15-Minute Cardio Kickboxing Express I

    EXCLUSIVE #372
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

×