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MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande • 53m

MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 40-lbs dumbbells ]

Cast
Gideon Akande Trainer
Mike Donavanik Trainer
Kenta Seki Trainer

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