Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Strength / Plyo / Core

Gideon Akande • 21m

EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle groups while spiking that heart rate and strengthening your abs. Get ready to torch mega calories & get fit with Giddy!

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
Gideon Akande Trainer

Up Next in Gideon Akande

  • 20-Minute Abs & Core Finisher
    21:16
    20-Minute Abs & Core Finisher

    20-Minute Abs & Core Finisher

    EXCLUSIVE #238
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...

  • MASHUP WORKOUT #05 | Strength, Cardio...
    53:59
    MASHUP WORKOUT #05 | Strength, Cardio...

    MASHUP WORKOUT #05 | Strength, Cardio...

    MASHUP #05
    Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer wor...

  • 20-Minute Single Dumbbell Demolition
    21:12
    20-Minute Single Dumbbell Demolition

    20-Minute Single Dumbbell Demolition

    EXCLUSIVE #197
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lowe...

×