EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle groups while spiking that heart rate and strengthening your abs. Get ready to torch mega calories & get fit with Giddy!
[ Suggested Weight: 12- to 25-lbs dumbbells ]
EXCLUSIVE #238
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...
MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer wor...
EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lowe...