20-Minute Strength / Plyo / Core
Gideon Akande
•
21m
EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle groups while spiking that heart rate and strengthening your abs. Get ready to torch mega calories & get fit with Giddy!
[ Suggested Weight: 12- to 25-lbs dumbbells ]
Up Next in Gideon Akande
-
20-Minute Abs & Core Finisher
EXCLUSIVE #238
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...
-
MASHUP WORKOUT #05 | Strength, Cardio...
MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer wor...
-
20-Minute Single Dumbbell Demolition
EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
—Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lowe...
