EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #378
Trainer: Jeni DelPozo
Duration: 30 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a 30-minute fun run. This class is designed to help you become a stronger runner through longer lasting intervals.

EXCLUSIVE #377
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
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Jeni leads you through a fun and challenge speed run class. You'll have faster paced intervals and sprints combined with various inclines to truly push your limits.

EXCLUSIVE #376
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.

EXCLUSIVE #375
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

EXCLUSIVE #374
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

EXCLUSIVE #373
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

EXCLUSIVE #372
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

MASHUP #31
Trainers: Pearl Fu, Leanne Pedante
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sam...

EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize and open up your hips.

EXCLUSIVE #368
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

EXCLUSIVE #367
Trainer: Shantani Moore
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a full body barre quickie. This low-impact workout will have every muscle in your body shaking. Get ready to sculpt, lift and tighten your entir...

EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

MASHUP #30
Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...

EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight: 15- to 40-...

EXCLUSIVE #364
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...

EXCLUSIVE #363
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

EXCLUSIVE #362
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...

MASHUP #29
Trainers: Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from:...

EXCLUSIVE #361
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...

EXCLUSIVE #360
Trainer: Yifat Binder
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...

EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.