15-Minute Beginner Sculpt II
Fitness
•
13m
EXCLUSIVE #456
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—
Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
Up Next in Fitness
-
5-Minute Chair Workout w/ Weights
EXCLUSIVE #455
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boos...
-
5-Minute Chair Workout
EXCLUSIVE #454
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...
-
20-Minute Strength HIIT Workout
EXCLUSIVE #454
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—Pearl delivers a fun and efficient strength & HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
