HiLIT // Nonstop Cardio
Fitness
•
20m
HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
Up Next in Fitness
-
HiLIT // Mobility Fix 1
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
-
HiLIT // Mobility Fix 2
HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
-
HiLIT // Foam Rolling
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting ...
