Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

HiLIT // Mobility Fix 1

Fitness • 12m

HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mobility and range-of-motion throughout your body.

Cast
Sarah Kusch Trainer

Up Next in Fitness

  • HiLIT // Mobility Fix 2
    11:52
    HiLIT // Mobility Fix 2

    HiLIT // Mobility Fix 2

    HiLIT - Mobility 2
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

  • HiLIT // Foam Rolling
    17:36
    HiLIT // Foam Rolling

    HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting ...

  • HiLIT // 60-Minute Premix
    1:00:42
    HiLIT // 60-Minute Premix

    HiLIT // 60-Minute Premix

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2...

×