HiLIT // Mobility Fix 1
Fitness
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12m
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mobility and range-of-motion throughout your body.
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Equipment: none required
Difficulty: Easy
Closed Captions: English
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Closed Captions: English
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Equipment: Dumbbells
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Closed Captions: English
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