HiLIT // Full Body 3
Fitness • 32m
HiLIT - Full Body 3
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with this high-intensity low impact HIIT routine!
[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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HiLIT // Lower Body Sculpt
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Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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Equipment: none required
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Closed Captions: English
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