30-Minute Flow & Tone
Fitness
•
27m
EXCLUSIVE #223
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—
Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles that we often neglect. You'll alternate between a blend of dance- and yoga-inspired flows along with muscle toning circuits — leaving you feeling supple & strong.
[ Suggested Weight: 1- to 5-lbs dumbbell ]
Up Next in Fitness
-
30-Minute Kettlebell Strong
EXCLUSIVE #222
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
—Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina sugge...
-
MASHUP WORKOUT #03 | HIIT
MASHUP #03
Trainers: Jena Kirmse, John Peel, Vanessa Villegas
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...
-
30-Minute Complex Strength Training
EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core fi...