Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Kettlebell Strong

Fitness • 29m

EXCLUSIVE #222
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
—

Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina suggests using a challenging set of kettlebells for this routine, but you can easily swap them out for dumbbells instead.

[ Suggested Weight: 10- to 30-lbs kettlebells ]

Cast
Gina Florio Trainer

Up Next in Fitness

  • MASHUP WORKOUT #03 | HIIT
    55:47
    MASHUP WORKOUT #03 | HIIT

    MASHUP WORKOUT #03 | HIIT

    MASHUP #03
    Trainers: Jena Kirmse, John Peel, Vanessa Villegas
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...

  • 30-Minute Complex Strength Training
    30:47
    30-Minute Complex Strength Training

    30-Minute Complex Strength Training

    EXCLUSIVE #221
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core fi...

  • 15-Minute Fast & Furious EMOM
    16:23
    15-Minute Fast & Furious EMOM

    15-Minute Fast & Furious EMOM

    EXCLUSIVE #220
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Advanced
    Closed Captions: English
    —

    Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the...

×