30-Minute Strength & Power Circuits
Fitness
•
32m
EXCLUSIVE #64
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Cory Suess brings you an effective strength & power circuit! This workout has 3 blocks, each with 3 strength moves, plus an explosive cardio burst! Join Cory and get ready to push your limits!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Fitness
-
30-Minute Nonstop Full Body Blitz
EXCLUSIVE #63
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Liz Hollomon brings you a fast-paced, full-body workout! This workout is guaranteed to keep your heart rate elevated while those muscles work overtime. Get ready for this all-...
-
30-Min Strength & Cardio Dumbbell HIIT
EXCLUSIVE #62
Trainer: Ellie Diez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!
[ Suggested Weight: 8- to 15-...
-
15-Minute Lower Body Burnout
EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...
