Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Lower Body Burnout

Fitness • 13m

EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Astrid Swan Trainer

Up Next in Fitness

  • 30-Minute Bodyweight Blaster
    28:20
    30-Minute Bodyweight Blaster

    30-Minute Bodyweight Blaster

    EXCLUSIVE #60
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.

  • 30-Minute Full Body Active Yoga Flow
    32:00
    30-Minute Full Body Active Yoga Flow

    30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

  • 30-Minute Quick 'N' Dirty HIIT Workout
    31:44
    30-Minute Quick 'N' Dirty HIIT Workout

    30-Minute Quick 'N' Dirty HIIT Workout

    EXCLUSIVE #58
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the...

×