30-Minute Full Body Active Yoga Flow
Fitness • 32m
EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—
This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.
Up Next in Fitness
-
30-Minute Quick 'N' Dirty HIIT Workout
EXCLUSIVE #58
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the...
-
30-Minute Hardcore Strength Workout
EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
[ Suggested Weight: 10- to 20-lb...
-
Beginner Burn: 25-Minute Total Body P...
BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!
[ Suggested Weight: 3- to 10-lbs dumbbells ]
