Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Calorie Blasting Tabata Workout

Fitness • 30m

EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
—

Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make your muscles burn!

Cast
Anja Garcia Trainer

Up Next in Fitness

  • 25-Minute Dumbbell & Step HIIT Workout
    25:39
    25-Minute Dumbbell & Step HIIT Workout

    25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English
    —

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-...

  • 25-Minute Nonstop Tabata Workout
    26:29
    25-Minute Nonstop Tabata Workout

    25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

  • 30-Minute Yoga Routine for a Strong Back
    32:53
    30-Minute Yoga Routine for a Strong Back

    30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

×