30-Minute "GIVE ME 30" HIIT Circuit Workout
Fitness • 30m
EXCLUSIVE #26
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds...hence the name of this workout, "Give Me 30". It's fast paced, challenging and filled with all types of strength, core, plyometric, and cardio goodies! Get ready to get sweaty and have some major fun!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Fitness
-
30-Minute Ab & Core Shredder
EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way ...
-
30-Minute Upper Body Shred
EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, tricep...
-
15-Minute Post-Workout Yoga Stretch
EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...
