Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Closed Captions: English
Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!
[ Suggested Weight: 5- to 10-lbs dumbbell ]