Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Ab & Core Shredder

Fitness • 28m

EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—

Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

[ Suggested Weight: 5- to 10-lbs dumbbell ]

Cast
Jena Kirmse Trainer

Up Next in Fitness

  • 30-Minute Upper Body Shred
    30:03
    30-Minute Upper Body Shred

    30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, tricep...

  • 15-Minute Post-Workout Yoga Stretch
    15:51
    15-Minute Post-Workout Yoga Stretch

    15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...

  • [HYBRID] 45-Minute Strength + Cardio ...
    50:39
    [HYBRID] 45-Minute Strength + Cardio ...

    [HYBRID] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines ...

×