Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
Duration: 45 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #142, HIIT 10x10: Strength Cardio Burn, #224
[ Suggested Weight: 8- to 15-lbs dumbbells ]