Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Interval Ride

Fitness • 20m

Up Next in Fitness

  • 20-Minute Interval Ride

    EXCLUSIVE #300
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 15-Minute Interval Ride

    EXCLUSIVE #299
    Trainer: Toby Massenburg
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #298
    Trainer: Toby Massenburg
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.