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Watch this video and more on Sweat Factor - The Best At Home Workouts

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(K)INTENTION: Upper Body & Core

Fitness • 24m

(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in this low-impact routine!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Kenny Ferrer Trainer

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