(K)INTENTION: HIIT Circuits
Fitness
•
30m
(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with a mindful cooldown. Don't fret if high impact isn't your thing, Kenny provides modifications for every plyo-move so that this workout is accessible to all.
[ Suggested Weight: 8- to 20-lbs dumbbells ]
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