20-Minute HIIT: Legs / Shoulders / Core
Fitness
•
21m
EXCLUSIVE #251
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mostly low impact. Get ready to sweat & feel the burn
[ Suggested Weight: 5- to 12-lbs dumbbells ]
Up Next in Fitness
-
MASHUP WORKOUT #08 | HIIT
MASHUP #08
Trainers: Chris Tye-Walker, Mike Donavanik, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...
-
SERIES TRAILER // POWER BARRE
TRAILER - POWER BARRE
—Frances Flores leads you through our brand new program, Power Barre.
You'll have 8 barre-inspired workouts that encompass all elements of fitness: strength, cardio, flexibility and mobility. You'll fire things up while focusing on lengthening & toning your entire bo...
-
POWER BARRE: Barre Bootcamp
POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even g...
