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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HIIT 10x10: Explosive Power+

Fitness • 10m

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  • HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

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  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more in...

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!