Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Bodyweight Blast

Fitness • 5m 30s

Up Next in Fitness

  • 10-Minute Yoga for Hips

    EXCLUSIVE #513
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: mat
    Difficulty: Easy
    Closed Captions: English

    Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...

  • 5-Minute Chair Flow

    EXCLUSIVE #512
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.

  • 30-Minute Strength + Cardio HIIT

    EXCLUSIVE #511
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced

    Toby delivers a strength-and-cardio HIIT workout. The first block targets major muscle groups with focused strength work; the second ramps up the intensity with cardio bursts to spike yo...