10-Minute Yoga for Hips
Fitness
•
10m
EXCLUSIVE #513
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
—
Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range of motion, and helping you move with greater ease both on and off the mat.
Up Next in Fitness
-
5-Minute Chair Flow
EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
—Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.
-
30-Minute Strength + Cardio HIIT
EXCLUSIVE #511
Trainer: Toby Massenburg
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
—Toby delivers a strength-and-cardio HIIT workout. The first block targets major muscle groups with focused strength work; the second ramps up the intensity with cardio bursts to spike yo...
-
MASHUP WORKOUT #56 | MetCon
MASHUP #56
Trainers: Gideon Akande, Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling wo...
