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5-Mintue Dynamic Warm Up

Fitness • 6m 18s

WARM-UP
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".

Cast
Amy Kiser Schemper Trainer

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