20-Minute Nonstop Bootcamp
Fitness
•
21m
EXCLUSIVE #343
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—
Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you to scale back or level up this routine. Get ready for a sweat fest!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
Up Next in Fitness
-
MASHUP WORKOUT #26 | Tabata Remix
MASHUP #26
Trainers: Joshua Al-chamma, Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampl...
-
10-Minute Crunch-Free Core Routine
EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!
-
5-Mintue Dynamic Warm Up
WARM-UP
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a ...
