10-Minute Bodyweight Sculpt
Fitness
•
10m
EXCLUSIVE #382
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.
Up Next in Fitness
-
20-Minute Back-to-Basics Strength | U...
EXCLUSIVE #381
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.
[ Suggested Weight:...
-
MASHUP WORKOUT #32 | MetCon
MASHUP #32
Trainers: Jena Kirmse, Jada Kelly, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
-
5-Minute Standing Chair Yoga
EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.