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Extreme Burn: Total Body Interval Training #1

Extreme Burn: Total Body Interval Training • 43m
9 comments

TBIT // WORKOUT 1
Duration: 45 min
Equipment: Light & Medium Dumbbells, Mat
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
—

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

Up Next in Extreme Burn: Total Body Interval Training

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    Extreme Burn: Total Body Interval Tra...

    TBIT // WORKOUT 2
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • Extreme Burn: Total Body Interval Tra...
    1:22:32
    Extreme Burn: Total Body Interval Tra...

    Extreme Burn: Total Body Interval Tra...

    TBIT // PREMIX
    Duration: 90 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

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