EXTREME BURN: TOTAL BODY INTERVAL TRAINING

  • Extreme Burn: Total Body Interval Training #1

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    Closed Captions: English

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set:...

  • Extreme Burn: Total Body Interval Training #2

    TBIT // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- t...

  • Extreme Burn: Total Body Interval Training // FULL

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...