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Stream over 400+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
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Extreme Burn: Total Body Interval Training // FULL
TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]