Watch this video and more on Sweat Factor - The Best At Home Workouts
TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Closed Captions: English
Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]