EXCLUSIVE #100
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final metabolic push to ensure you're completely toast by the end!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in WEEK 02
-
EXTREME BURN EXCLUSIVE MASHUP // DAY 12
EXTREME BURN EXCLUSIVE MASHUP // DAY 12
Trainers: Mike Donavanik
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focu...
-
60-Minute HIIT Firestarter
EXCLUSIVE #149
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different hi...