Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
This four week challenge is designed to burn maximum calories, build stamina and tone muscle! This program was created by our founder, Mike Donavanik.
[WHAT TO EXPECT]
• 5 classes a week for 4 weeks
• Metabolic conditioning, strength, high-intensity cardio.
• Torch calories, build strength, improve cardio.
This program is designed for Advanced exercisers.
[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!