EXTREME BURN // 28-DAY CHALLENGE

EXTREME BURN // 28-DAY CHALLENGE

4 Seasons

This four week challenge is designed to burn maximum calories, build stamina and tone muscle! This program was created by our founder, Mike Donavanik.

[WHAT TO EXPECT]
• 5 classes a week for 4 weeks
• Metabolic conditioning, strength, high-intensity cardio.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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EXTREME BURN // 28-DAY CHALLENGE
  • EXTREME BURN 28-DAY CALENDAR

    330 KB

  • 30-Minute Full Body Power HIIT

    Episode 1

    EXCLUSIVE #236
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP ...

  • 30-Minute Brutal Strength Workout

    Episode 2

    EXCLUSIVE #03
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 45-Minute Extreme Burn HIIT

    Episode 3

    EXCLUSIVE #100
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strengt...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 12

    Episode 4

    EXTREME BURN EXCLUSIVE MASHUP // DAY 12
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: comb...

  • 60-Minute HIIT Firestarter

    Episode 5

    EXCLUSIVE #149
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different high-intensity circuits. Get rea...