Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Dumbbell Cardio Bootcamp

Elyse Miller • 23m

EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—

Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routine from Elyse!

[ Suggested Weight: 5- to 10-lbs dumbbell ]

Cast
Elyse Miller Trainer

Up Next in Elyse Miller

  • 30-Minute Nonstop Circuits
    29:48
    30-Minute Nonstop Circuits

    30-Minute Nonstop Circuits

    EXCLUSIVE #168
    Trainer: Elyse Miller
    Duration: 30 min
    Equipment: Single Dumbbell
    Difficulty: Medium
    —

    Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and ton...

  • 20-Minute Bodyweight Burn
    22:21
    20-Minute Bodyweight Burn

    20-Minute Bodyweight Burn

    EXCLUSIVE #150
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    Elyse Miller has a 20-minute, zero-equipment, full body workout for you today! You'll target your lower body, upper body and core through a series of fun and challenging exercises — set to 30 s...

×