EXCLUSIVE #150
Trainer: Elyse Miller
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Elyse Miller has a 20-minute, zero-equipment, full body workout for you today! You'll target your lower body, upper body and core through a series of fun and challenging exercises — set to 30 seconds work X 10-seconds active recovery. That means barely any rest for an all-out burn!