Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute HIIT Bodyweight Blast

Ellie Diez • 28m

Up Next in Ellie Diez

  • 25-Minute Upper Body Build 'N Burn

    EXCLUSIVE #83
    Trainer: Ellie Diez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.

    [ Suggested Weight: 8- to 15-...

  • 30-Min Strength & Cardio Dumbbell HIIT

    EXCLUSIVE #62
    Trainer: Ellie Diez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

4 Comments