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25-Minute Upper Body Build 'N Burn

Ellie Diez • 24m

EXCLUSIVE #83
Trainer: Ellie Diez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Ellie Diez Trainer

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    30-Min Strength & Cardio Dumbbell HIIT

    EXCLUSIVE #62
    Trainer: Ellie Diez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
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    Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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