Ellie Diez

Ellie Diez

Ellie Diez recently moved to LA from New York City and has quickly found her footing in the fitness world. She is both AFAA certified as a Group Fitness Instructor and NASM certified as a personal trainer. She participated in the 2017 NPC Jay Cutler Desert Classic Bikini Competition and was awarded 5th Callouts. She believes in challenging one's self both physically and mentally through fitness and exercise. She coaches privately and teaches SPIN, HIIT, and more, at Crunch, Booty Works and several other gyms in LA.

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Instagram: http://instagram.com/ms.elliediez

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Ellie Diez
  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #102
    Trainer: Ellie Diez
    Duration: 30 min
    Equipment: Mat
    Difficulty : Medium

    Ellie Diez brings you a 30-Minute Bodyweight Blast! This HIIT routine contains 2 blocks of work that you'll repeat 2x for a nonstop calorie burn!

  • 25-Minute Upper Body Build 'N Burn

    EXCLUSIVE #83
    Trainer: Ellie Diez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.

    [ Suggested Weight: 8- to 15-lbs ...

  • 30-Min Strength & Cardio Dumbbell HIIT

    EXCLUSIVE #62
    Trainer: Ellie Diez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]