Trainer: Vinnie Salemno
Duration: 30 min
Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes 4 compound moves that focus on strength, core & cardio. Then you'll finish off with another Tabata banger!
[ Suggested Weight: 10- to 20-lbs dumbbells ]