Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute Full Body Sculpt

Dumbbell • 23m

Up Next in Dumbbell

  • 30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

  • 30-Minute Barre Burn

    EXCLUSIVE #143
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

  • 20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

2 Comments