EXCLUSIVE #151
Trainer: Natalie Raitano
Duration: 20 min
Equipment: Dumbbell, Booty Band
Difficulty: Medium
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Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium dumbbell. Each movement is designed to lift, tighten, and tone your booty — get ready to give JLo a run for her money!
[ Suggested Weight: 8- to 15-lbs dumbbell ]
EXCLUSIVE #149
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different high-intensity circuits. Get...
EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder &am...
EXCLUSIVE #147
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes 4 compound moves that focu...
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