Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Booty Blaster

Dumbbell • 20m
2 comments

EXCLUSIVE #151
Duration: 20 min
Equipment: Booty Band, Medium Dumbbell, Mat
Trainer: Natalie Raitano
—

Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium dumbbell. Each movement is designed to lift, tighten, and tone your booty — so get ready to give JLo a run for her money!

Cast
Natalie Raitano Self / Trainer

Up Next in Dumbbell

  • 60-Minute HIIT Firestarter
    1:00:43
    60-Minute HIIT Firestarter

    60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

  • 30-Minute Power Sculpt & Tone
    30:43
    30-Minute Power Sculpt & Tone

    30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi
    —

    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 30-Minute HIIT Heater
    27:49
    30-Minute HIIT Heater

    30-Minute HIIT Heater

    EXCLUSIVE #147
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno
    —

    Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

    Vinnie brings you a heavy HIIT-ing wo...

2 Comments

×