Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

(K)INTENTION: Abs & Core

Dumbbells • 13m

(K)INTENTION - WORKOUT 9
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: Single Dumbbell
Difficulty: Easy/Medium
—

Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using your dumbbell for a variety of core strengthening moves.

[ Suggested Weight: 15- to 40-lbs dumbbell ]

Cast
Kenny Ferrer Trainer

Up Next in Dumbbells

  • (K)INTENTION: Nonstop HIIT
    20:18
    (K)INTENTION: Nonstop HIIT

    (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...

  • (K)INTENTION: Nonstop Strength
    25:20
    (K)INTENTION: Nonstop Strength

    (K)INTENTION: Nonstop Strength

    (K)INTENTION - WORKOUT 7
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a singl...

  • (K)INTENTION: Chest / Back / Core
    36:16
    (K)INTENTION: Chest / Back / Core

    (K)INTENTION: Chest / Back / Core

    (K)INTENTION - WORKOUT 6
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength mov...

×