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Watch this video and more on Sweat Factor - The Best At Home Workouts

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(K)INTENTION: Chest / Back / Core

Dumbbells • 36m

(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—

Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. To elevate the intensity of this routine— lift HEAVY!

[ Suggested Weight: 20- to 40-lbs dumbbells ]

Cast
Kenny Ferrer Trainer

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