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Extreme Burn: RIPPED // RippedExtreme

Dumbbell • 1h 34m

RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Teri Ann Krefting Trainer
Jeni Cardone Trainer

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    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
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    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

    [ Suggested Weight: 10...

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    Equipment: Dumbbells
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    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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