RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...
RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 20 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.