CrossHIIT 21-15-9 Challenge
Dumbbells • 11m
EXCLUSIVE #296
Trainer: Joshua Al-chamaa
Duration: for time
Equipment: Dumbbells
Difficulty: Advanced
—
Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.
You've got two moves: hang squat cleans & pushups... then you'll have a surprise finisher. You'll perform both moves for 21 reps, then 15, then finishing with 9. The goal is to finish this workout as quickly as possible. To get the most of this workout grab a heavy set of dumbbells!
Try to keep up with Josh or complete this workout in your own time while using Joshua as motivation.
[ Suggested Weight: 25- to 45-lbs dumbbell ]
Up Next in Dumbbells
-
20-Minute Full Body HiLIT
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...
-
10-Minute Arm Blast | On Bike
EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
—Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
-
MASHUP WORKOUT #17 | Strength, Cardio...
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
