10-Minute Arm Blast | On Bike
Dumbbells
•
10m
EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
—
Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
Up Next in Dumbbells
-
MASHUP WORKOUT #17 | Strength, Cardio...
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
-
20-Minute HIIT: Legs / Back / Core
EXCLUSIVE #285
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dum...
-
MASHUP WORKOUT #16 | Tabata
MASHUP #16
Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...
