Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Complex Strength Training

Dumbbells • 30m

EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work each strength move individually then you'll string them together for a full dumbbell complex. Quality movement & reps are the name of the game in this low impact workout.

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
Brooke Emory Trainer

Up Next in Dumbbells

  • 15-Minute Fast & Furious EMOM
    16:23
    15-Minute Fast & Furious EMOM

    15-Minute Fast & Furious EMOM

    EXCLUSIVE #220
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Advanced
    Closed Captions: English
    —

    Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the...

  • 25-Minute Tabata Burner
    24:10
    25-Minute Tabata Burner

    25-Minute Tabata Burner

    EXCLUSIVE #219
    Trainer: Vinnie Salemno
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...

  • 30-Minute Full Body HIIT Firestarter
    34:16
    30-Minute Full Body HIIT Firestarter

    30-Minute Full Body HIIT Firestarter

    EXCLUSIVE #217
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

    [ Suggeste...

×